Explore the Types of Yoga

Yoga is not “one-size-fits-all.”

Some days you want to move your body and work up a sweat. Other times, you need deep powerful rest.

Many students (and teachers) only ever practice a single style — but when you understand the spectrum of yoga traditions, you can meet yourself and others more fully.

MPI now offers courses that focus solely on specific types of yoga - restorative, somatic, yoga nidra, and yin/yang.

Sign up for these individually or enroll in the complete Pathways of Practice to broaden your yoga teaching and practice!