Whether you’re a yoga teacher seeking to expand your offerings, a teacher trainee building confidence, or a dedicated yogi ready to explore new layers of your practice, this course will guide you into the heart of six powerful styles:
✨ Somatic Yoga – gentle, body-led movement that restores trust and awareness
✨ Restorative Yoga – the art of deep rest and nervous system healing
✨ Yin & Yang Yoga – the balance of stillness and strength, surrender and fire
✨ Yoga Nidra – profound guided relaxation that renews body and mind
✨ Vinyasa Yoga – dynamic flow that awakens energy and cultivates presence
Why This Course?
Because yoga is not “one-size-fits-all.”
Many students (and teachers) only ever practice a single style — but when you understand the spectrum of yoga traditions, you can meet yourself and others more fully.
- For Teachers & Trainees: Expand your teaching toolkit with practical knowledge and inspiration to weave into your classes.
- For Practitioners: Discover which styles resonate with your body, mind, and spirit at different seasons of life.
What You'll Receive
- Clear, accessible video and written lessons introducing each style’s philosophy, benefits, and unique approach
- Guided practices so you can experience the energy of each style in your own body
- Practical tools and reflections to help you integrate and teach these approaches with confidence
The Transformation
By the end of Pathways of Practice, you’ll:
- Feel more confident exploring (and teaching) multiple styles of yoga
- Understand how different practices serve different needs — from grounding anxiety to restoring energy to building strength
- Have a renewed relationship with yoga as a living, evolving path
This isn’t about mastering everything.
It’s about opening new doors and discovering which pathways speak to you — and your students — most deeply.
What Our Students Say
FAQs
Not at all. This course is open to both teachers and practitioners. Teachers will gain new tools for their classes, while students
will discover new ways to practice yoga.
This course is designed for:
- Yoga Teachers who want to expand their class offerings and bring fresh tools to their students.
- Teacher Trainees who want to feel confident and versatile in their knowledge.
- Dedicated Yogis who are curious to experience a variety of practices and discover what resonates most deeply.
If you’ve ever felt like you’re “stuck” in one way of practicing or teaching, this course will open new possibilities.
No! That is our 200|300|500-hour Yoga Teacher Training courses. BUT this course will expand your teacher toolkit, introduce you to multiple styles of yoga and get you excited to step onto the mat!
It really is up to you! This course offers 30 hours of continuing education and you can complete it in a few weeks. There is plenty of information in this course, so you are certainly able to spend more time with the material, and also gaining support via the online campus community. Remember, once you purchase the course, you have access to the course materials forever. Don’t worry if you fall a little behind.
A yoga mat and comfortable space are enough to begin. For Restorative and Yin, props like bolsters, pillows, or blankets will enhance your experience.
The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
Yes! I know how hard it is to shell out a chunk of dough, and I want to make this possible for you. You have the option to pay in full or choose a payment plan via ShopPay. Both of these options are available to you upon checkout.
We want you to be happy with your investment, and we want you to give your best effort to apply all of the techniques and lessons in the program. We have a strict 7-day exchange period for all courses. To qualify for an exchange or store credit, you must submit proof that you did the work in the course and why it did not work for you. We do not offer exchanges for any other reason. If you selected a payment plan option for your purchase, we are not able to stop payments as this is through a third party (ShopPay). In the event that you discover your purchase does not work for you for a concrete reason, within 14 days of enrollment, contact support at support@mindfulpurposeinstitute.com and request an exchange or store credit by the 7th day at 11:59 EST. For all the details of the exchange/store credit policy, please see the Terms of Use Policy.
Your journey into the many styles of yoga begins here.
Join Pathways of Practice and step into a richer, more expansive relationship with yoga.