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Imagine being able to confidently explore the subtle body of yoga—not just the physical, but the layers of energy, mind, wisdom, and bliss. Imagine guiding your students there, because you’ve first experienced it within yourself.
Through this 5-Koshas Training, you’ll go beyond surface-level philosophy. You’ll gain the tools to embody, practice, and teach each Kosha with clarity and confidence.
When you complete the program, you will:
The Koshas are the five layers of being described in yogic philosophy — moving from the outer physical body to the innermost bliss. Each layer offers a unique doorway into balance and awareness. In this training, you’ll explore all five through video lessons, guided asana, and teaching tools.
Build awareness through the body as the first gateway.
Calm the mind and shift inner patterns.
Awaken prana and vitality through breath and flow.
Awaken discernment and intuitive guidance.
Rest in joy, love, and deep connection.
This isn’t just continuing education. It’s a pathway to transform yourself and a professional toolkit to elevate your teaching.
Pamela as a Master Yoga Teacher, she is known for her compassionate teaching style and her ability to make complex practices accessible.
Kimberly is an experienced trainer making yoga philosophy accessible and embodied. Bringing humor along for enjoyment.
Together they bring depth and accessibility so the Koshas become alive for both your personal practice and your teaching.
No. This course is designed for both yoga teachers and dedicated practitioners. Teachers earn 15 CEUs with Yoga Alliance, while practitioners deepen their personal journey through the Koshas.
You’ll complete a short quiz at the end of the course. Once finished, your certificate is generated and emailed to you.
You’ll get lifetime access. That means you can revisit the teachings, practices, and materials anytime as your practice and teaching evolve.
Every module includes a video lesson, guided asana practice, reflection prompts, and an infographic. You’ll also receive a complete Kosha summary guide.
Yes. You can start anytime and move at your own speed. There are no deadlines — just your own rhythm of practice and learning.
This course goes beyond theory. You’ll not only learn the philosophy but also embody it through asana and guided practice, making it practical for both self-growth and teaching.
The full program is 15 hours (Yoga Alliance CEUs). You can complete it over a few weeks or spread it out as needed.
