Awakening the Layers Within: The 5 Koshas

Name: Awakening the Layers Within: The 5 Koshas
Brand: Mindful Purpose Institute
Price: 97.0 USD
Availability: InStock

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From practice to transformation

Imagine being able to confidently explore the subtle body of yoga—not just the physical, but the layers of energy, mind, wisdom, and bliss. Imagine guiding your students there, because you’ve first experienced it within yourself.

Through this 5-Koshas Training, you’ll go beyond surface-level philosophy. You’ll gain the tools to embody, practice, and teach each Kosha with clarity and confidence.

When you complete the program, you will:

Deepen your own practice by awakening all five layers of being.
Strengthen your identity as a teacher, confidently integrating subtle philosophy with practice.
Earn 15 CEUs with Yoga Alliance, advancing your professional credentials.
Teach with depth and authority, blending subtle body wisdom with asana and meditation.
Bring balance, clarity, and joy to yourself and your students.
Belong to a community of yoga professionals and seekers, dedicated to growth and transformation.

Explore the 5 koshas

The Koshas are the five layers of being described in yogic philosophy — moving from the outer physical body to the innermost bliss. Each layer offers a unique doorway into balance and awareness. In this training, you’ll explore all five through video lessons, guided asana, and teaching tools.

Annamaya - Physical Body

Build awareness through the body as the first gateway.

Manomaya - Mental Body

Calm the mind and shift inner patterns.

Pranamaya -Energy Body

Awaken prana and vitality through breath and flow.

Vijnanamaya - Wisdom Body

Awaken discernment and intuitive guidance.

Anandamaya -Bliss Body

Rest in joy, love, and deep connection.

Where Personal Growth Meets Professional Depth

This isn’t just continuing education. It’s a pathway to transform yourself and a professional toolkit to elevate your teaching.

📜 Yoga Alliance CEUs (15 hrs) — strengthen your credentials and meet requirements with confidence.
🌱 Personal Transformation — embody the 5 Koshas for deeper balance, clarity, and joy.
🎥 Complete Kosha Toolkit — video lessons, guided asanas, infographics, and reflection prompts.
👩‍🏫 Expert Instructors — Pamela Cooper & Kimberly Taylor make subtle body wisdom accessible and practical.
🔑 Lifetime Access — revisit anytime and integrate as your practice and teaching evolve.

Meet your instructors

Pamela Cooper & Kimberly Taylor

Pamela as a Master Yoga Teacher, she is known for her compassionate teaching style and her ability to make complex practices accessible.

Kimberly is an experienced trainer making yoga philosophy accessible and embodied. Bringing humor along for enjoyment.

Together they bring depth and accessibility so the Koshas become alive for both your personal practice and your teaching.

FAQs

No. This course is designed for both yoga teachers and dedicated practitioners. Teachers earn 15 CEUs with Yoga Alliance, while practitioners deepen their personal journey through the Koshas.

You’ll complete a short quiz at the end of the course. Once finished, your certificate is generated and emailed to you.

You’ll get lifetime access. That means you can revisit the teachings, practices, and materials anytime as your practice and teaching evolve.

Every module includes a video lesson, guided asana practice, reflection prompts, and an infographic. You’ll also receive a complete Kosha summary guide.

Yes. You can start anytime and move at your own speed. There are no deadlines — just your own rhythm of practice and learning.

This course goes beyond theory. You’ll not only learn the philosophy but also embody it through asana and guided practice, making it practical for both self-growth and teaching.

The full program is 15 hours (Yoga Alliance CEUs). You can complete it over a few weeks or spread it out as needed.