Find harmony between stillness and strength — on and off the mat.
Every practice holds a rhythm — expansion and release, fire and calm, doing and being.
Yin is associated with stillness, deep stretching, and relaxation, while Yang is linked to movement, strength, and activity. Finding the balance between these two energies is essential in achieving harmony in yoga practice.
In this course, you’ll learn to weave Yin and Yang Yoga into a seamless, embodied experience that balances energy, cultivates awareness, and restores wholeness. Whether you’re a yoga teacher, teacher-in-training, or lifelong student, Yin & Yang Yoga: A Dynamic Balance will help you:✨ Understand the energetic principles of Yin and Yang — and how to apply them in your yoga practice and life.
✨ Sequence classes that balance activation and rest, movement and stillness so your students return again and again.
✨ Teach from awareness rather than autopilot, guiding students into deep energetic harmony.
✨ Develop the confidence to adjust pace, tone, and intention with intuition and skill with every class.
This isn’t about mastering opposites — it’s about learning their dance. You’ll leave with a grounded framework, powerful teaching tools, and a felt sense of how balance truly lives in the body.
Why This Course?
This course is designed for yoga teachers, teacher training students, and dedicated yogis seeking to deepen both their energy intelligence and teaching skill.
You are a different YOU each time you step on the mat. Sometimes your body craves movement, other times it yearns for stillness.
- For Teachers & Trainees: Expand your teaching toolkit with practical knowledge and inspiration to weave into your classes.
- For Practitioners: Discover which style resonates with your body, mind, and spirit at different seasons of life.
What You'll Receive
- Guided explorations of Yin and Yang principles
- Energetic sequencing frameworks
- Practices for breath, pacing, and nervous system regulation
- Reflective teaching tools to integrate both energies authentically
- Certificate for 10 CEs upon completion of the course
balance isn’t found in stillness or motion.
it’s created in the way we move between them.
What Our Students Say
FAQs
Not at all. This course is open to both teachers and practitioners. Teachers will gain new tools for their classes, while students
will discover new ways to practice yoga.
This course is designed for:
- Yoga Teachers who want to expand their class offerings and bring fresh tools to their students.
- Teacher Trainees who want to feel confident and versatile in their knowledge.
- Dedicated Yogis who are curious to experience a variety of practices and discover what resonates most deeply.
If you’ve ever felt like you’re “stuck” in one way of practicing or teaching, this course will open new possibilities.
No! That is our 200|300|500-hour Yoga Teacher Training courses. BUT this course will expand your teacher toolkit, introduce you to multiple styles of yoga and get you excited to step onto the mat!
It really is up to you! This course offers 10 hours of continuing education and you can complete it in a few weeks. There is plenty of information in this course, so you are certainly able to spend more time with the material, and also gaining support via the online campus community. Remember, once you purchase the course, you have access to the course materials forever. Don’t worry if you fall a little behind.
A yoga mat and comfortable space are enough to begin. For Restorative and Yin, props like bolsters, pillows, or blankets will enhance your experience.
The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
Yes! I know how hard it is to shell out a chunk of dough, and I want to make this possible for you. You have the option to pay in full or choose a payment plan via ShopPay. Both of these options are available to you upon checkout.
We want you to be happy with your investment, and we want you to give your best effort to apply all of the techniques and lessons in the program. We have a strict 7-day exchange period for all courses. To qualify for an exchange or store credit, you must submit proof that you did the work in the course and why it did not work for you. We do not offer exchanges for any other reason. If you selected a payment plan option for your purchase, we are not able to stop payments as this is through a third party (ShopPay). In the event that you discover your purchase does not work for you for a concrete reason, within 14 days of enrollment, contact support at support@mindfulpurposeinstitute.com and request an exchange or store credit by the 7th day at 11:59 EST. For all the details of the exchange/store credit policy, please see the Terms of Use Policy.