Creating an Anchor for Joy
Life happens and sometimes creates stress and overwhelm, so it's important to create an anchor that you can return to again and again to find joy, ease, peace and calm.
In this Meditation Monday practice, we explore a way to create spaciousness and ease in the stressful times of life, giving you this anchor to always come back to the breath and a calm mind state no matter what life throws at you!
If you'd like to learn more about meditation for your personal practice or to use in your spiritual career, we invite you to check out the Meditation Teacher Certification course which offers you guided meditations and the skillset to teach and offer them.
