Learn the fundamentals of why the breath is so powerful and how it impacts our energy, health and healing.
You know the power of your breath is a key element to building a strong yoga practice, but do you understand why it's also essential to longevity?
In this Breathwork Certification course, you’ll have access to 6 unique breath recordings along with the benefits and science snacks behind each one. Follow along with Alanna Kaivalya, Ph.D. and yoga mentor, Jordyn Bartenstein as they take a deep dive into pranayama and teach you how to both practice and guide these powerful practices. Develop a well-rounded knowledge of how to embody the philosophies and practices yourself first before guiding others.
Topics covered:
- Anatomy of the breath - Including the importance of the diaphragm, TLC (Total Lung Capacity), and the nervous and respiratory systems.Â
- How breath impacts longevity and is an effective tool for healingÂ
- Alkalinity with breathwork
- Up regulation and down regulation breath practices including the Ocean Breath, Drift Breath, Nadi Shodhana, Samavritti and Energize and Focus Breath
This is a 20-hour professional certification program. Upon satisfactory completion of the material, you are eligible for certification as a Meditation Teacher and can earn 20 CEUs hours of continuing education credits for The Kaivalya Yoga Method® and Yoga Alliance.
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FAQs
This course is right for anyone who has had a curiosity to explore breathwork and/or add this skillset to their yoga or spiritual practice! If you’ve found different breathing techniques to be helpful and want to learn more about it so you can apply it to your spiritual practice, this course is absolutely for you. Even if you’ve only just started focusing on your breath and realizing how healing it can be, this course gives you a step-by-step initiation. Alternatively, if you’ve been meditating or practicing yoga for years, this course benefits you by giving you another perspective so you embody the philosophies and practices yourself first before guiding others.
Yes! Successful completion of this course requires that you do 100% of the coursework, submit all workbooks and pass a final exam: drafting and recording a meditation of your own design. Upon completing the course, you will receive a certificate.
It really is up to you! This course offers 20 hours of continuing education and you can complete it in a few weeks. There is plenty of information in this course, so you are certainly able to spend more time with the material, and also gaining support via the online campus community. Remember, once you purchase the course, you have access to the course materials forever. Don’t worry if you fall a little behind.
Nope! This course is on an extraordinarily user-friendly platform that you gain direct access to upon registration. You’ll have a unique log-in that allows you access to the course at any time, and from any internet-ready device. The videos do stream, so a good internet connection is recommended.
The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
Yes! I know how hard it is to shell out a chunk of dough, and I want to make this possible for you. You have the option to pay in full or choose a payment plan via ShopPay. Both of these options are available to you upon checkout.
We want you to be happy with your investment, and we want you to give your best effort to apply all of the techniques and lessons in the program. We have a strict 7-day exchange period for all courses. To qualify for an exchange or store credit, you must submit proof that you did the work in the course and why it did not work for you. We do not offer exchanges for any other reason. If you selected a payment plan option for your purchase, we are not able to stop payments as this is through a third party (ShopPay). In the event that you discover your purchase does not work for you for a concrete reason, within 7 days of enrollment, contact support at support@alannak.com and request an exchange or store credit by the 7th day at 11:59 EST. For all the details of the exchange/store credit policy, please see the Terms of Use Policy.
TAke a deep breath
It’s time to understand the power of the breath and how to use it to enhance energy, health and healing!