The Power of a Personal Practice (and How to Cultivate One!)

The Power of a Personal Practice (and How to Cultivate One!)

Here’s one thing I know about our modern day life:

It’s difficult to find the time to do your yoga practice.

If you add in the life and career of a yoga teacher….it makes it (surprisingly) that much harder.

As a yoga teacher, you race around town teaching at different studios, keep odd hours, and have limited free time to yourself.

I can’t tell you how many teachers I know, that barely have one day off a week.

It seems like a dream job, but it can honestly run you ragged if you haven’t optimized your career model and stopped trading time for money (click here for strategies to do that).

Even if you don’t teach yoga…life makes it hard to find the time for your personal practice.

Chasing kids around, working extra hours, harrowing commutes, and all the responsibilities of life constantly get in the way.

Am I right?

Do you want to hear the ironic thing?

Your personal practice is what will save you from all that.

It saves you from burnout, gives you more energy, shifts your prioritize, and makes the little things not bother you so much.

Doesn’t that sound divine?

It is.

But, you’ve actually gotta do your practice to get all those awesome benefits!

Because I know this problem so well 😜 I created a course designed specifically to help you create an easy, manageable daily practice in 15 minutes or less.

It doesn’t even have to include asana…what!?! 😱

It only includes the practices that are meaningful and powerful for you in such a way that you get the most benefit out of your practice.

In fact, I had a bunch of people take this course earlier this year as part of a 28 day challenge, and here’s what they had to say about it:

💪 Are you ready to challenge yourself to a daily practice for the next 28 days?

Now is the perfect time to recommit to your spiritual growth!

Start day one of your journey by clicking here

I’m excited to help you with this essential piece of your yoga journey! I talked more about how to establish a daily practice in my Facebook live. Watch the replay for insights!

The Power of a Personal Practice (and How to Cultivate One!)


Don’t hesitate. Make sure you take the opportunity I’m offering you to reconnect with the best parts of yourself through your daily spiritual practice.

Begin your challenge now!

Let me know how it goes! Feel free to reply back and let me know how the challenge transforms your life for the better.