Ep 3. Being 'Always On' and Connected

Let's talk about something so normal that we often fail to see it as a problem - the constant connection and 'always on' energy that comes with your PHONE. The quick checks, nonstop notifications, and digital overload can be exhausting and lead to burnout.

Find out how you can prevent tech from taking a toll on your physical and mental health!

Want to learn more about the signs of burnout and what you can do about them? 

• Click here to get our free ebook: The Science of Burnout and discover the real reason your energy never seems to bounce back—and how to begin healing today.
• Are you always on and want to prevent burnout from impacting your life and the lives of those around you? Check out our Burnout Recovery Course and start healing today.
• Not sure if you are heading into burnout (or already there)? Check out Episode 4: The Signs of Burnout

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