Ep 1. What is Burnout
Let's talk about what burnout really is because it's so much more than being stressed or tired. It's deeper, dangerous and incredibly destructive. Listen in and discover the signs of burnout before it impacts you and you stop caring about any of it!
Want to learn more about the signs of burnout and what you can do about them?
- Click here to get our free ebook: The Science of Burnout and discover the real reason your energy never seems to bounce back—and how to begin healing today.
- Ready to stop burnout in its tracks? Check out our Burnout Recovery Course and start healing today.
- Keep going with our podcast series on Burnout with Episode 2: Is Burnout a Modern Problem?
IG @mindfulpurposeinstitute
Pamela Cooper
Owner
Mindful Purpose Institute
Pamela Cooper is a Licensed Massage Therapist (since 1999), 500-hour Registered Yoga Teacher, and senior educator with Mindful Purpose Institute. With over four decades of experience in the healing arts, her work integrates body awareness, subtle energy, and lived wisdom into practical, embodied practice.
Pamela is the owner of Integrity Yoga and Wellness and has spent decades guiding individuals and practitioners toward deeper self-trust, intuitive awareness, and sustainable wellness. Her writing explores conscious living, energy awareness, and the quiet intelligence that supports healing and transformation.
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