Chakra Toolkit - The Kaivalya Yoga Method

Chakra Toolkit

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From Learning to mastery

Imagine stepping into every session with confidence—knowing exactly how to guide the body back into balance. Imagine your clients walking away lighter, calmer, and deeply grateful for your touch.

Through this Reflexology Foundations Certification, you won’t just learn reflexology techniques—you’ll become a certified practitioner who embodies healing, confidence, and purpose.

When you complete the program, you will:

  • Step into your identity as a healer, able to ease stress, release tension, and spark renewal through reflexology.
  • Feel confident and credible, with certification and CEUs that affirm your skill and elevate your professional standing.
  • Trust your intuition, blending reflexology seamlessly into yoga, massage, Reiki, or coaching to create powerful results for your clients.
  • Embrace a deeper sense of purpose, knowing you’re not just offering a service—you’re facilitating transformation in others.
  • Belong to a circle of wellness professionals, supported and inspired as you share your gifts with the world.

This journey isn’t just about practicing reflexology. It’s about becoming the practitioner—and the person—you’re meant to be.

What You'll Master

Reflexology is more than a technique—it’s a pathway to balance, healing, and empowerment. In this training, you’ll master the core skills to confidently share this powerful practice in your life and work.

The Chakra Toolkit includes:

  • Chakra Workshop: Recorded Live! with Alanna Kaivalya (Audio)
    Through the postures and mantras in this workshop, you feel your chakras open and release old blockages and imbalances. By the end of the practice, you are aligned and rejuvenated, with a clear understanding and connection to your sacred energy centers!

  • Chakra Yoga: A Beginner's Guide to Chakra Healing (eBook)
    Within this ebook are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.
  • Basic Chakra Overview Lecture (Video)
    Go on a journey through all seven chakras - learn where the chakras are located, how and why they become imbalanced, what that feels like, and how to heal them. 
  • Guide to Chakra Rituals (Video)
    Learn why rituals are important, how to build a ritual that speaks to your individual energy centers, and ways you can incorporate rituals into your life and daily practice.
  • Basic Chakra Overview Lecture (PDF)
    The PDFs from the Basic Chakra Overview Lecture give you easy access to the slides, so you can make notes and refer to them as you learn more about the chakras on your yoga journey.
The Foundations

Discover the history, science, and healing traditions of reflexology, and how it restores balance to the body.

Core Techniques

Master hand, foot, and ear routines through step-by-step lessons, charts, and reflex maps.

Hands on Practice

Apply your skills with real case studies and a practical exam—building the confidence to work with clients.

Professional Integration

Learn how to weave reflexology into yoga, massage, Reiki, or coaching practices with clarity and care.

Why Students Choose Reflexology Foundations

  • Lifetime Access — learn at your own pace and come back anytime, so you never feel rushed or behind.
  • Certification That Counts — earn a credential you’re proud to share with clients, employers, and your wellness community.
  • Continuing Education (CEUs) — meet professional requirements while deepening your skills and expanding your impact.
  • Practical Tools & Templates — step into sessions with confidence using guided charts, routines, and case study templates.
  • Supportive Community — connect with like-minded practitioners so you feel guided, encouraged, and never alone.
  • Expert Mentorship — learn from Pamela Cooper, LMT, E-RYT 500, and avoid overwhelm with clear, experience-backed guidance.
Meet your instructor - Pamela Cooper

Pamela brings over two decades of experience as a Licensed Massage Therapist and an intuitive healer. Trained in reflexology, Tui Na, and polarity therapy, she blends therapeutic expertise with an integrative, holistic approach to wellness.

As a Master Reiki Practitioner and Master Yoga Teacher, Pamela is known for her compassionate teaching style and her ability to make complex practices accessible. In this training, she doesn’t just teach reflexology—she helps you develop the confidence to practice it with clarity and care.

FAQs

Yes. Upon successful completion of your case studies and practical exam, you’ll receive your Reflexology Foundations Certification. Check local laws regarding practicing.

Absolutely. This course is provides continuing education credits for yoga teachers, massage therapists, and other holistic professionals. Check with your trade organization.

The Reflexology Foundations Certification is designed as a 25-hour training. Most students complete it in 4–6 weeks, but you can go faster or slower—learning is self-paced.

Yes! Once enrolled, you’ll have unlimited, lifetime access to all lessons, charts, templates, and future updates.

No prior reflexology training is required. Beginners and experienced practitioners alike can benefit from this course.

You’ll need a willing practice partner (friend, family member, or client) for your case studies. All other tools—charts, routines, and templates—are provided.

You will need an internet connection and a computer or smartphone/tablet to access the course.

You’ll have access to a private student community where you can ask questions, connect with peers, and stay motivated.

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