Are you stressed out, overwhelmed, and stuck in a cycle of mental, emotional and physical exhaustion?
Do you feel like no matter how much you rest, you’re still running on empty?That's burnout and you're not alone - 89% of employees experienced burnout in the past year!
It’s time to break free.Your burnout recovery starts here!
The Burnout Recovery Course gives you the tools to recover, reset, and build a life of balance—without sacrificing success.
The Burnout Recovery Course is a practical, step-by-step program designed to help you recover from burnout and build a sustainable, fulfilling life. Through 20 video lessons, you’ll learn how to recognize the signs of burnout, identify hidden stressors, and develop habits that support your well-being—without sacrificing your ambition or success. This course gives you the tools to restore your energy, reset your mindset, and create long-term balance so you can thrive at work and at home.
Understanding Burnout - Recognize the warning signs before they take over
The Causes of Burnout - Identify hidden stressors draining your energy
Preventing Burnout - Build habits that protect your well-being
Recovering from Burnout - Restore your energy and motivation
Sustaining Wellness - Long-term strategies for a balanced, fulfilling life
From Burned Out to Balanced
You wake up tired. Your mind races but can’t focus. Tasks feel heavy. Even your hobbies don’t spark joy anymore.
Now imagine waking up with energy, having mental clarity, feeling grounded in your body. You’ve learned to reset your nervous system, fuel your body with what it truly needs, and build resilience that protects you long-term.
Bonuses
Guided Breathing Exercises
To help you instantly calm your nervous system, lower stress levels, and regain focus, even in the most overwhelming moments.
Emergency Burnout Toolkit
Packed with quick, effective strategies to help you manage stress, reset your mindset, and regain energy when burnout starts creeping in.
Stress Journal
Designed to help you identify patterns, recognize triggers, and gain clarity on what’s draining your energy—so you can take control of your well-being.
Wellness Action Plan
That provides a personalized roadmap to long-term balance, helping you build sustainable habits that protect your mental and physical health.
Community
Our private Campus community keeps you connected, inspired, and supported throughout your entire burnout recovery journey.
FAQs
You’ll learn how to restore your energy, reset your nervous system, and develop lasting habits that protect you from future burnout. While results vary, many students report sleeping better, feeling more focused, and regaining a sense of joy within a few weeks.
This course is on an extraordinarily user-friendly platform that you gain direct access to upon registration. You’ll have a unique log-in that allows you access to the course at any time, and from any internet-ready device. The videos do stream, so a good internet connection is recommended.
The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
Yes! We know how hard it is to shell out a chunk of dough, and we want to make this possible for you. You have the option to pay in full or choose a payment plan via ShopPay. Both of these options are available to you upon checkout.
Yes! You’ll have access to our course community and team support to help you stay motivated and get the most out of your recovery journey.
Recover, reset, and build a life of balance
The Burnout Recovery Course will help you reset your energy, restore balance, and prevent stress from running your life.