Total Transformation: Bootcamp for the Soul


with Alanna Kaivalya, Ph.D.

Sign up for ONLY $1!

Total Transformation: Bootcamp for the Soul

This 4-week program revolutionizes your body, your mind, and your life!

Starts January 6, 2022

In just 10 - 15 minutes a day, you will see improvements including:

Better posture

Relief of chronic pain

Stress reduction

Increased flexibility

Alleviation of symptoms related to anxiety

Higher concentration

Release of chronic tension

Improved overall outlook on life

Better sense of self and body awareness

Alleviation of symptoms related to depression

The list of benefits are endless!

This 4-week challenge gives you the tools you need to jump right in to a personalized yoga practice that improves your overall quality of life, with measurable results.

28 days to transformation

That's what this course produces.

Using the universally acknowledged benefits of yoga practice, Alanna Kaivalya brings you the most targeted tools of transformation for the mind, body, and spirit.

By incorporating the latest research in mind/body/spirit re-programming and conditioning, by the end of this challenge, you not only have a targeted yoga practice, but ways to measure the results.

Everyone touts the benefits of yoga.

From helping you lose weight, to reducing stress, to healing the body, yoga has a myriad of ways in which it improves your body, mind and spirit.

Accept the 28-day challenge for $1!

Join Alanna Kaivalya, Ph.D. for a bootcamp for the soul and tune up your connection to your body, mind and spirit!Over the course of 28 days, you’ll track how yoga transforms your life on every level, and in as little as 15 minutes a day, develop a steady practice that lasts you a lifetime.This bootcamp comes with accountability…

To sign up and join the worldwide group of yogis participating requires a $1 up-front commitment.

If you participate daily, and complete the course with us in 28 days, that’s all you pay for this comprehensive course! If, however, you slack off and slip behind, you pay full-price for the course at the end of 28 days! That’s the catch. You have to finish. This bootcamp holds you accountable for the total transformation yoga creates in your life!

During the 28 days of the challenge, you gain access to new material every week, and participate in the daily exercises on your own time. Our system keeps track of your daily logins and progress.

At the end of the 28 days, if you do not finish the course you will be charged the full price of the course: $296. If you do complete the course, and would like lifetime access to the course, you have the option to purchase it at that time for the course price. (If you complete the course and do not purchase, you lose access to the course after 28 days, once the challenge has been completed).

The Course


Tracking Your Baseline & Priming Your Pump

  • Take baseline tests to measure your physical, mental, and spiritual health
  • Utilize the latest resources in body science and psychology to measure your physical health, stress levels, and overall well-being
  • Learn the basics of yoga and why this ancient practice works so well
  • Commit to lifestyle changes this week that pave the pathway for success
  • Experience why taking your well-being into your own hands is both possible and necessary

THE Strength & Conditioning for Mind, Body & Spirit

  • Move & breathe with easy-to-follow instructional videos
  • Up the ante on your transformation with meditation practice
  • Explore the wider benefits of yoga with simple lifestyle changes that make a big difference
  • Learn how to integrate these daily changes into daily life

Conquering Goals & Exceeding Expectations

  • Re-test yourself to see your mid-point progress in the course. Shift is already happening!
  • Make important lifestyle changes this week…that you’ll want to stick with forever
  • Gain freedom and intuition to move your body in the way that is best for you
  • Master the art of creating a sequence for yourself that honors your body, mind, and spirit

Yoga Lifestyle & Transformation as a Way of Life

  • Learn techniques to change your mind, deal with stress and elevate your spirit
  • Deepen your yoga meditation practice with more advanced techniques
  • Develop a daily practice that continues your transformation, in less than 15 minutes a day
  • Record your final test results to measure your radical transformation


  • Bonus class videos & audio recordings - Alanna includes some of her most sought-after classes as part of this course so you can challenge yourself further whenever you feel the desire to do so.
  • Private online community - Connect with others in the challenge and collaborate about innovative ways to continue positive transformation and lifestyle changes.
  • Course Workbook - this workbook allows you to take notes and share with Alanna Kaivalya and other students (if you choose) right from inside the challenge platform
About Alanna

Alanna believes spirituality and yoga are for everyone and each student can develop the self-empowerment needed to embark on a personal journey to meaningful transformation. On this principle she founded The Kaivalya Yoga Method®, a fresh take on yoga emphasizing the individual path while honoring tradition. Teaching students since 2001, teachers since 2003, Alanna has written and developed teacher trainingsworldwide for top studios and independently. In 2015, she debuted a comprehensive 500hr-online teacher training with YogaDownload. She holds a Ph.D. in Mythological Studies with an Emphasis in Depth Psychology from Pacifica Graduate Institute, has authored numerous articles and multiple books: Myths of the Asanas, an accessible practitioner’s guide to stories behind beloved poses; Sacred Sound, a yoga “hymnal,” illustrating the role of chant and mantra in modern practice. Her third book,Yoga Beyond the Mat, is a guidebook showing practitioners how to make yoga their spiritual practice. She lives in New York City with Roxy the Wonderdog.


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After the challenge is complete, and you finished successfully, you will have the option to purchase the course for lifetime access. If you do not purchase lifetime access, your access will expire.

If you do not complete the challenge, at the end of 28 days, you will be charged the full course price, and you'll have lifetime access.

Indeed! I’m excited about this method of delivery because it allows us to go through the course together. On the first day of the course, you get access to Module #1, and then each week thereafter, you receive the next modules (you’ll get an email announcement when they’re ready). Once the next modules are unlocked, you have access to all the previous modules, too. No worries if you fall behind, or need to go at your own pace, this system allows you to do that, too.

The challenge begins January 6th and ends 28 days later.

If you don't complete the challenge within 28 days and complete all the course work 100% you will be automatically charged $296. You will have lifetime access to the course so you can complete it at your own pace.

Commit to your daily connection to spirit, and bring the power of yoga into your own hands!